Diet That Helps To Control Hypertension - Ayushveda

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Hypertension or high blood pressure is one of the biggest threats for life now days. Mostly transpired through static work culture and impromptu lifestyle, hypertension has become a common topic to think whether for cures or for precautions. Being an incurable disease, it is a lifetime commitment of precautions and control.

A healthy lifestyle along with a proper intake of suitable food is the only way to reduce the risk through hypertension.?For diminishing complications it is necessary to acknowledge the appropriate diet plans and its actual benefits.

Diets to Revise During Hypertension

While starting up with apposite diets, it is important to check with the regular food habits whether it affects your blood pressure or not. Some of facts should be known for immediate reactions. Before totting up new series, it is important to say bye to the tribulations.

Sodium and Hypertension

The first and foremost ingredient Sodium (Na) at the top significantly increases the BP levels.?It is advisable to stop the ingestion when there?s severe case of hypertension. It is also suggested to minimise or avoid the intake to not more than 1,500 to 2,300 mg a day.

A very little amount of sodium exists in natural food and most of the amount is added during processing. Table salt and canned foods are rich in sodium and strictly should be avoided. Low sodium foods even complement the weight loss and increase the chance to control high blood pressure.

Alcohol and Hypertension

Alcohol again affects the blood pressure and causes hypertension due to high in calories. A moderate amount of alcohol is suggested to the heavy drinker and cut the consumption to a permissible limit for a risk free result.

Caffeine and Hypertension

It has been proven that excessive ingestion of coffee and smoking which contains caffeine increases the blood pressure and affects to state of hypertension. A limited amount of consumption can instantly decrease the risk.

Vital Dietary Elements for Hypertension

Some moderation in lifestyle can easily make a difference. Along with healthy and active routine a proper amount of dietary elements are considered to minimise the damage from hypertension.

It is imperative to know about the appropriate diet for certain syndrome. Low fat diet, high source of energy and low calories and low sodium food are the specifications for the hypertension diet solution. According to the stipulation selections should be through.

Diet Rich in Potassium

Potassium is the vital ingredient to control blood pressure. It helps to maintain fluid balance in body. It is shown that foods rich in potassium and low in sodium are the best balance for hypertension. So, it is recommended to add more fruits and vegetables in diet high in potassium.

Banana, coconut water, spinach, Prunes and prune juice, tomatoes, grapes, oranges, tuna, low fat yogurts and others natural sources of potassium are hugely prescribed for hypertension. It is better to depend on such natural food and not on the pills as it cannot fulfil the necessity and can be harmful while excess intake.

Diet Rich in Calcium

It is seen that calcium is a crucial element to control hypertension. Low ingestion of calcium causes increase in blood pressure so the risk gets doubled when it comes to a patient with higher side of threat.

Source:?http://iwellnesscenter.com/should-you-take-a-calcium-supplement

Dietary calcium altogether helps to maintain blood pressure as well as controls to lose weight. Low-fat dairy Products, avocado, tofu, salmon and more are advised to balance calcium intake.

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Diet Rich in Magnesium

Magnesium is useful to tone muscles and plays important role to reduce blood pressure. Diet with magnesium pacifies the blood vessels. Spinach, almonds, poultry products especially lean meat, fat free chicken and other sources significantly help to favour good control over hypertension.

Diet Contains Omega 3

Cholesterol is the biggest hurdle to maintain hypertension risks. Omega 3 is universally known for its significance of invalidating bad cholesterol level and increases blood circulations that sources normal blood pressure. Food rich in omega 3 are wild salmons low in saturated fats and high in protein, herrings and so on. Omega 3 also helps to prevent cancer and protect eyes due to its rich fatty acids and protein sources.

Diet Rich in Fiber

Fiber for hypertension tends to be a fighter and also be known as the important player to control high blood pressure. Fiber enriched food helps in digestion and also cleans the system and fight against irritable bowel syndrome. The most prescribed series for the same are dried beans, nuts, cereals, rice bran, whole grain bread and oat bran.

Source:?http://blog.fooducate.com/2010/01/11/are-you-consuming-fake-fiber/

Hypertension in this busy time is thrashing so much health all around. But awareness about the related facts and figures is also playing a big success to fight with the harm. A healthy living can endorse fitness out of the life taking risk increased by hypertension. And the dietary solution in a planned way helps to an extent to reach health.

Photo Credit:?http://www.mastersoftrivia.com/blog/2011/07/hypertension-symptoms-causes-and-treatment-options/

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Source: http://www.ayushveda.com/magazine/diet-that-helps-to-control-hypertension/

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